Meditation for beginners-20 tips to help quiet the mind

  • 16th March 2017

Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need. For beginners, or people who are just learning about the amazing benefits meditation can provide for your mental clarity and well-being, however it can be frustrating at first.

When you first start meditating, you may experience a mix between waiting for something to happen and having your mind over flooded with thoughts; the practice of meditation can be a daunting task, and you may even feel overwhelmed by it at first –I know I have. That is why I have compiled this list of 20 tips to help get you in that perfect environment –inside and out –to begin to implement this sacred practice more regularly into your daily life.

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