Wow we had a fab time at Hampstead Fete today, basking in the sunshine in between doing lots of our mini massages, all to raise money for charity. It was a great event, enjoyed by everyone including our great friends from USC Active, so thanks so much to the organisers and we look forward to next year!!

Physio Advice
5 Tips on Exercising With Osteoarthritis
It can be tricky knowing what to do in terms of exercise when suffering symptoms of osteoarthritis in the knee, as exercise can be counterintuitive