Shelley goes rowing!
Shelley gives some top tips on using the rower when in the Gym. Make sure you keep your back straight! Exercise
Shelley does the plank!!
The Plank is one of the most popular exercises for your core strength! Shelley advises on how to perform this properly!
Glutes, quads and also your core strength
Work those glutes, quads and also your core strength with this great exercise Shelley is demonstrating! Keep your body strong!
