Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive medical treatment that uses sound waves to promote healing in injured or inflamed
Footwear plays an essential role in our daily lives, especially when engaging in physical activities such as exercise, sports, and walking. The right pair of
When recovering from an injury or managing a chronic condition, exercise is often a cornerstone of the rehabilitation process. Physiotherapists prescribe targeted exercises to help
Grinding your teeth, also known as bruxism, is a common condition that affects many people, often unknowingly. It typically occurs during sleep but can also
When it comes to tendon injuries, two common terms often come up: tendonitis and tendinosis. While they sound similar and both involve tendons, they are
Rowing, whether on the water or using an ergometer, is an excellent full-body workout. It combines cardiovascular endurance with strength and technique. However, like any
Winter brings with it a magical transformation of landscapes into snowy wonderlands, offering outdoor enthusiasts a plethora of exciting activities. Two popular winter sports that
The violin is a beautiful and versatile instrument that has captured the hearts of music enthusiasts for centuries. The sweet melodies that emanate from the
In recent years, the world of sports has witnessed the meteoric rise of a game that blends elements of tennis, squash, and racquetball – Padel
Rugby is a physically demanding sport that requires players to sprint, tackle, jump, and pivot with precision. To excel in this high-impact game and reduce
Football is a physically demanding sport that requires agility, speed, and strength. Whether you’re a professional athlete or a weekend warrior, warming up before hitting
In the world of health and fitness, two key professionals play vital roles in helping individuals achieve their wellness goals: physiotherapists and personal trainers. While
Shelley gives some top tips on using the rower when in the Gym. Make sure you keep your back straight! Exercise
The Plank is one of the most popular exercises for your core strength! Shelley advises on how to perform this properly!
Work those glutes, quads and also your core strength with this great exercise Shelley is demonstrating! Keep your body strong!
Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.
