The violin is a beautiful and versatile instrument that has captured the hearts of music enthusiasts for centuries. The sweet melodies that emanate from the strings can be enchanting, but for those who play the violin, it often comes at a price – neck pain. Violinists, both beginners and professionals, are no strangers to the […]
In recent years, the world of sports has witnessed the meteoric rise of a game that blends elements of tennis, squash, and racquetball – Padel Tennis. Padel has taken the sports world by storm, attracting enthusiasts of all ages and skill levels. This article explores the reasons behind the burgeoning popularity of Padel Tennis, from […]
Rugby is a physically demanding sport that requires players to sprint, tackle, jump, and pivot with precision. To excel in this high-impact game and reduce the risk of injury, rugby players must pay careful attention to their physical preparation. One of the key components of this preparation is the warm-up and stretching routine. In this […]
Football is a physically demanding sport that requires agility, speed, and strength. Whether you’re a professional athlete or a weekend warrior, warming up before hitting the pitch is crucial to prevent injuries and perform at your best. In this blog post, we’ll explore a range of effective warm-up exercises tailored specifically to football players. By […]
Weighing up the Pros and Cons of Surgical Repair for Achilles Tendon Rupture Introduction: Achilles tendon rupture is a debilitating injury that can significantly impact one’s mobility and quality of life. While there are both surgical and non-surgical approaches to treating this injury, surgical repair is often considered for individuals who are physically active and […]
In the world of health and fitness, two key professionals play vital roles in helping individuals achieve their wellness goals: physiotherapists and personal trainers. While they have different areas of expertise, these professionals are not mutually exclusive. In fact, when they work together, physiotherapists and personal trainers can form a powerful team, providing comprehensive care […]
Shelley gives some top tips on using the rower when in the Gym. Make sure you keep your back straight! Exercise
The Plank is one of the most popular exercises for your core strength! Shelley advises on how to perform this properly!
Work those glutes, quads and also your core strength with this great exercise Shelley is demonstrating! Keep your body strong!