Arthritis and similar joint conditions affect more than 10 million people in the UK, according to the NHS. Symptoms include joint pain, tenderness and stiffness, inflamed joints and restricted movement. There’s currently no cure for the…
It’s official! A bad diet is really the world’s deadliest health risk. Eating unhealthily accounts for a fifth of all deaths, and claims more lives than smoking because of its links to heart disease, cancer…
You have your trainers on, your FitBit is charged, but now what? When you exercise, your heart and breathing rates increase, delivering greater quantities of oxygen from the lungs to the blood, then to exercising…
At Physio Fitness we like to help in more ways than just curing our clients. If we can help prevent you from causing injury then we are more than happy to pass on our knowledge.…
Physio Fitness are now offering pregnancy massage as an additional treatment, alongside our physiotherapy and sports/remedial massage. Emily, our in-house Massage Therapist offers this to those during and after pregnancy. Massage is not just a luxury, it is…
We would like to welcome Anat Meier to join our team at Physio Fitness. Anat will be covering the morning clinics on a Monday and Friday initially, and she will introduce a Wednesday morning at…
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