What is the Difference between weight-bearing and non-weight bearing exercise?

woman drink water from the exercise.

Exercise is a fundamental aspect of a healthy lifestyle, offering numerous physical and mental benefits. When it comes to exercise, understanding the distinction between weight-bearing and non-weight bearing exercises is crucial. These two categories of exercises have unique characteristics, benefits, and considerations. Weight-Bearing Exercises Weight-bearing exercises, also known as weight-bearing or resistive exercises, require your […]

Pilates vs. Yoga- What are the Differences and the Benefits

Woman doing side plank pose in yoga

In the realm of mind-body fitness practices, Pilates and Yoga stand out as two popular choices. Both disciplines promote flexibility, strength, and overall well-being, but they do so in distinct ways. There are differences between the two and also benefits with both. Pilates: Core Strength and Controlled Movement Yoga: Balance, Flexibility, and Inner Peace Comparing […]

Male runner holding injured calf muscle and suffering with pain. Sprain ligament while running

Weighing up the Pros and Cons of Surgical Repair for Achilles Tendon Rupture Introduction: Achilles tendon rupture is a debilitating injury that can significantly impact one’s mobility and quality of life. While there are both surgical and non-surgical approaches to treating this injury, surgical repair is often considered for individuals who are physically active and […]

COMMON TYPES OF FRACTURES ACROSS DIFFERENT AGE GROUPS

Girl with a cast on their leg, sitting on the couch and drawing on a graphics tablet.

Fractures, or broken bones, are a prevalent form of injury that can affect individuals of all ages. The human skeleton serves as the structural framework of our bodies, and fractures can occur due to various reasons such as accidents, sports injuries, osteoporosis, and even certain medical conditions. However, the types of fractures and their frequencies […]

HAVE YOU HEARD OF PERTHE’S DISEASE?

Male doctor explaining xray report to young female patient

Perthes’ disease, also known as Legg-Calvé-Perthes disease, is a rare childhood condition that affects the hip joint. It occurs when the blood supply to the head of the femur (the “ball” in the hip joint) is temporarily disrupted, leading to the deterioration of the bone tissue. This disease primarily affects children between the ages of […]

WHY CAN AN INJURY TO A LIGAMENT BE JUST AS SERIOUS AS A FRACTURE?

Male runner holding injured leg close-up and suffering with pain. Leg injury. Sprain ligament

When we think of injuries, the image of a fractured bone often comes to mind as a serious concern. However, it’s essential not to overlook the significance of ligament injuries, which can be just as severe and require ample time for proper healing. Ligaments are the connective tissues that link bones together, providing stability to […]

Understanding the difference between Ehlers Danlos Syndrome and Hypermobility Syndrome

Young gymnast girl doing exercises

Connective tissues play a vital role in providing structure, support, and stability to our bodies. Ehlers-Danlos Syndrome (EDS) and Hypermobility Syndrome are two conditions that primarily affect connective tissues, leading to various symptoms and challenges. In this blog post, we’ll delve into what Ehlers-Danlos Syndrome and Hypermobility Syndrome are, how they differ, and where their […]

The Great Debate: Static or Dynamic Stretches – Pre and Post Exercise

African descent man stretching at the park

Stretching plays a vital role in any exercise routine, promoting flexibility, mobility, and injury prevention. However, there is an ongoing debate about the effectiveness of static and dynamic stretches before and after exercise. Should you hold a stretch or opt for more active movements? In this post, we will explore the benefits and drawbacks of […]

Cycling Vs Running for your health

Woman training on exercise bike with asian man running on treadmill and giving high five

Cycling and running are two popular forms of aerobic exercise that offer numerous health benefits. Both activities can help improve cardiovascular fitness, boost mental well-being, and aid in weight management. However, when it comes to determining which one is better for you, several factors need to be considered. In this blog post, we’ll delve into […]

Understanding Labral Tears in the Shoulder and Hip

Modern MRI scanning equipment in large clinics

Labral tears in the shoulder and hip are common injuries that can cause significant pain and discomfort. The labrum is a ring of fibrocartilage that surrounds the socket of these joints, providing stability and cushioning. While labral tears can occur due to various reasons, they often result from repetitive motions, trauma, or degenerative conditions. In […]