
Exercises
Shelley goes rowing!
Shelley gives some top tips on using the rower when in the Gym. Make sure you keep your back straight! Exercise
Shelley gives some top tips on using the rower when in the Gym. Make sure you keep your back straight! Exercise
The Plank is one of the most popular exercises for your core strength! Shelley advises on how to perform this properly!
Work those glutes, quads and also your core strength with this great exercise Shelley is demonstrating! Keep your body strong!
Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.