The violin is a beautiful and versatile instrument that has captured the hearts of music enthusiasts for centuries. The sweet melodies that emanate from the
In recent years, the world of sports has witnessed the meteoric rise of a game that blends elements of tennis, squash, and racquetball – Padel
Rugby is a physically demanding sport that requires players to sprint, tackle, jump, and pivot with precision. To excel in this high-impact game and reduce
Football is a physically demanding sport that requires agility, speed, and strength. Whether you’re a professional athlete or a weekend warrior, warming up before hitting
Weighing up the Pros and Cons of Surgical Repair for Achilles Tendon Rupture Introduction: Achilles tendon rupture is a debilitating injury that can significantly impact
In the world of health and fitness, two key professionals play vital roles in helping individuals achieve their wellness goals: physiotherapists and personal trainers. While
Shelley gives some top tips on using the rower when in the Gym. Make sure you keep your back straight! Exercise
The Plank is one of the most popular exercises for your core strength! Shelley advises on how to perform this properly!
Work those glutes, quads and also your core strength with this great exercise Shelley is demonstrating! Keep your body strong!
Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.