Summer in North London is synonymous with getting outdoors and enjoying our favourite sports and activities. Whether you’re hitting the tennis courts in Highgate, swimming
If you’re considering shockwave therapy for chronic pain, tendon issues, or soft tissue injuries, chances are you’ve asked yourself one key question: “But what does
Footwear plays an essential role in our daily lives, especially when engaging in physical activities such as exercise, sports, and walking. The right pair of
When recovering from an injury or managing a chronic condition, exercise is often a cornerstone of the rehabilitation process. Physiotherapists prescribe targeted exercises to help
Grinding your teeth, also known as bruxism, is a common condition that affects many people, often unknowingly. It typically occurs during sleep but can also
When it comes to tendon injuries, two common terms often come up: tendonitis and tendinosis. While they sound similar and both involve tendons, they are
Rowing, whether on the water or using an ergometer, is an excellent full-body workout. It combines cardiovascular endurance with strength and technique. However, like any
Winter brings with it a magical transformation of landscapes into snowy wonderlands, offering outdoor enthusiasts a plethora of exciting activities. Two popular winter sports that
The violin is a beautiful and versatile instrument that has captured the hearts of music enthusiasts for centuries. The sweet melodies that emanate from the
Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.