News, Offers And Physio Advice

Physio Advice

5 Tips on Exercising With Osteoarthritis

It can be tricky knowing what to do in terms of exercise when suffering symptoms of osteoarthritis in the knee, as exercise can be counterintuitive

August 29, 2019

Physio Advice

5 Ways To Reduce The Likelihood Of RSI

We all spend far too long sitting at computers or even sending messages on our smart phones these days! The fine movements of our hand, fingers,

August 9, 2019

news-offers

Arthritis: Four of the best exercises to relieve stiff and painful joints

Arthritis and similar joint conditions affect more than 10 million people in the UK, according to the NHS. Symptoms include joint pain, tenderness and stiffness, inflamed

April 9, 2019

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Hassle-free ways to improve your diet that you won’t even notice

It’s official! A bad diet is really the world’s deadliest health risk. Eating unhealthily accounts for a fifth of all deaths, and claims more lives

April 5, 2019

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Can exercise reverse the ageing process?

While many in their 80s and 90s may be starting to take it easy, 85-year-old track star Irene Obera is at the other end of

April 2, 2019

news-offers

What should our maximum heart rate be during exercise?

You have your trainers on, your FitBit is charged, but now what? When you exercise, your heart and breathing rates increase, delivering greater quantities of

April 1, 2019

Physio Advice

Case Study-Skiing Injury

Mr L came to see us following a skiing injury which lead to a fractured tibia (the lower leg). He was immobilised in a cast

January 26, 2019

Physio Advice

Tennis Elbow

This is the most common injury relating to tennis. This is often caused by faulty technique or the use of a racket that is either

August 4, 2018

Physio Advice

Martial Arts

Martial arts, or more accurately “fighting systems” are structured systems specifically for, or derived from, combat techniques. Applications often include more than just physical disciplines,

July 25, 2018