Summer in North London is synonymous with getting outdoors and enjoying our favourite sports and activities. Whether you’re hitting the tennis courts in Highgate, swimming
For many in Hampstead, the arrival of summer means more time spent nurturing our gardens. From planting vibrant flowers to cultivating fresh vegetables, gardening can
The days are getting longer, the weather is warmer, and the stunning landscapes of Hampstead Heath and its surrounding green spaces are beckoning us outdoors.
If you’re considering shockwave therapy for chronic pain, tendon issues, or soft tissue injuries, chances are you’ve asked yourself one key question: “But what does
Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive medical treatment that uses sound waves to promote healing in injured or inflamed
Footwear plays an essential role in our daily lives, especially when engaging in physical activities such as exercise, sports, and walking. The right pair of
When recovering from an injury or managing a chronic condition, exercise is often a cornerstone of the rehabilitation process. Physiotherapists prescribe targeted exercises to help
Grinding your teeth, also known as bruxism, is a common condition that affects many people, often unknowingly. It typically occurs during sleep but can also
In the realm of modern medicine, X-rays are indispensable tools that provide critical insights into the human body. From diagnosing broken bones to detecting diseases,
When it comes to tendon injuries, two common terms often come up: tendonitis and tendinosis. While they sound similar and both involve tendons, they are
Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring in the late 40s to early 50s. While
Rowing, whether on the water or using an ergometer, is an excellent full-body workout. It combines cardiovascular endurance with strength and technique. However, like any
Cricket, often hailed as a gentleman’s game, demands a unique combination of skills, stamina, and strategy. Among the various roles in cricket, fast bowlers are
Dance is a beautiful art form that captivates audiences worldwide with its grace, precision, and athleticism. However, behind the scenes, dancers often grapple with the
Rowing, whether as a competitive sport or recreational activity, offers numerous benefits for physical fitness and mental well-being. However, like any sport, rowing carries the
Muscle cramps can strike suddenly, disrupting your day with an intense, involuntary contraction that can range from mildly uncomfortable to excruciatingly painful. Whether you’re an
Winter brings with it a magical transformation of landscapes into snowy wonderlands, offering outdoor enthusiasts a plethora of exciting activities. Two popular winter sports that
The violin is a beautiful and versatile instrument that has captured the hearts of music enthusiasts for centuries. The sweet melodies that emanate from the
Hairdressing is a skilled and creative profession that demands attention to detail, artistic finesse, and, unfortunately, a high risk of developing neck pain. The common
In recent years, the world of sports has witnessed the meteoric rise of a game that blends elements of tennis, squash, and racquetball – Padel
Rugby is a physically demanding sport that requires players to sprint, tackle, jump, and pivot with precision. To excel in this high-impact game and reduce
Football is a physically demanding sport that requires agility, speed, and strength. Whether you’re a professional athlete or a weekend warrior, warming up before hitting
Exercise is a fundamental aspect of a healthy lifestyle, offering numerous physical and mental benefits. When it comes to exercise, understanding the distinction between weight-bearing
In the realm of mind-body fitness practices, Pilates and Yoga stand out as two popular choices. Both disciplines promote flexibility, strength, and overall well-being, but
Fractures, or broken bones, are a prevalent form of injury that can affect individuals of all ages. The human skeleton serves as the structural framework
Perthes’ disease, also known as Legg-Calvé-Perthes disease, is a rare childhood condition that affects the hip joint. It occurs when the blood supply to the
When we think of injuries, the image of a fractured bone often comes to mind as a serious concern. However, it’s essential not to overlook
Connective tissues play a vital role in providing structure, support, and stability to our bodies. Ehlers-Danlos Syndrome (EDS) and Hypermobility Syndrome are two conditions that
Stretching plays a vital role in any exercise routine, promoting flexibility, mobility, and injury prevention. However, there is an ongoing debate about the effectiveness of
Cycling and running are two popular forms of aerobic exercise that offer numerous health benefits. Both activities can help improve cardiovascular fitness, boost mental well-being,
Labral tears in the shoulder and hip are common injuries that can cause significant pain and discomfort. The labrum is a ring of fibrocartilage that
In the world of health and fitness, two key professionals play vital roles in helping individuals achieve their wellness goals: physiotherapists and personal trainers. While
Degenerative meniscal tears are a common knee injury that can significantly impact an individual’s quality of life. These tears occur gradually over time, rather than
Have you ever woken up in the morning, only to find yourself confronted with an unwelcome guest: neck pain and stiffness? If so, you’re not
As we age, our joints can become susceptible to wear and tear, resulting in chronic pain and reduced mobility. Joint replacement surgery, a procedure that
Introduction: The human body is a remarkable piece of biological engineering, with various intricate components working together to facilitate movement and functionality. Among these, the
Hallux valgus, commonly known as a bunion, is a deformity that affects the alignment of the big toe and the first metatarsal bone. While many
Title: Understanding the Risk of Deep Vein Thrombosis (DVT) after Orthopedic Surgery Introduction: Orthopaedic surgeries, such as joint replacements or fracture repairs, have revolutionized the
Cricket is a popular sport that requires a high level of physical fitness and skill. As with any physical activity, there is always a risk
When I was young, I knew that I would not be able to sit still for long enough to do a desk based job. I
Becoming a new mother is a unique and special experience. However, it also comes with its own set of challenges, including physical changes and demands
Gardening is a popular pastime enjoyed by people of all ages. It is a wonderful way to spend time outdoors, get exercise, and create beautiful
Physio fitness is looking for a skilled musculo-skeletal physiotherapist to join our team to work in both our locations in Hampstead and Finchley. 5 years
In conclusion, steroid injections can be an effective treatment option for people experiencing pain and inflammation. However, as with any medical procedure, it is important
Skiing and snowboarding are popular winter sports enjoyed by millions of people worldwide. Unfortunately, these sports can also be risky, and injuries can occur. Some
Tennis is a physically demanding sport that requires a combination of strength, speed, agility, and endurance. To avoid injuries and perform at your best, it
Golf is a sport that requires a lot of precision and accuracy. To perform at your best, it’s essential to warm up your body before
We’re delighted to be celebrating our 16 year business anniversary. Proud to have helped many 100s of clients over the years from our clinics in
Osteoarthritis is a common form of arthritis that affects millions of people around the world. It is a degenerative joint disease that causes the cartilage
Physiotherapy is a healthcare profession that focuses on the prevention, treatment, and management of movement disorders. Physiotherapists are trained healthcare professionals who use their knowledge
Walking poles, also known as trekking poles or hiking poles, are a common sight among outdoor enthusiasts. While they may seem like an unnecessary accessory,
Overall, the best way to carry your bags to school is to use a backpack, pack only what you need, and organize your bag properly.
Falls are a common occurrence among the elderly population. In fact, according to the World Health Organization, falls are the second leading cause of accidental
1) When working at a desk, buy yourself a headset if you use the phone regularly, so that you are not holding the phone between
Sports massage is a type of therapeutic massage that is specifically designed to help athletes and fitness enthusiasts recover from strenuous physical activity. It can
Rehabilitation, also known as rehab, is a process of restoring one’s physical, psychological, and social well-being after an injury, illness, or surgery. It is an
As parents, one of our biggest concerns is keeping our children safe from harm. Despite our best efforts, however, accidents can happen and our children
We all spend far too long sitting at computers or even sending messages on our smart phones these days! The fine movements of our hand, fingers,
Arthritis and similar joint conditions affect more than 10 million people in the UK, according to the NHS. Symptoms include joint pain, tenderness and stiffness, inflamed
It’s official! A bad diet is really the world’s deadliest health risk. Eating unhealthily accounts for a fifth of all deaths, and claims more lives
While many in their 80s and 90s may be starting to take it easy, 85-year-old track star Irene Obera is at the other end of
Mr L came to see us following a skiing injury which lead to a fractured tibia (the lower leg). He was immobilised in a cast
It can be tricky knowing what to do in terms of exercise when suffering symptoms of osteoarthritis in the knee, as exercise can be counterintuitive
You have your trainers on, your FitBit is charged, but now what? When you exercise, your heart and breathing rates increase, delivering greater quantities of
Shelley gives some top tips on using the rower when in the Gym. Make sure you keep your back straight! Exercise
The Plank is one of the most popular exercises for your core strength! Shelley advises on how to perform this properly!
This is the most common injury relating to tennis. This is often caused by faulty technique or the use of a racket that is either
Martial arts, or more accurately “fighting systems” are structured systems specifically for, or derived from, combat techniques. Applications often include more than just physical disciplines,
Dry Needling is a very effective form of Trigger Point Therapy. Dry Needling is relevant for both myofascial trigger points and the fascia, where a
Warming up is key before playing tennis. Rushing to one side of the court or to pick up a volley or drop shot can inevitably
A cricket ball is hard and rigid and if it contacts a muscle directly this can be extremely painful. A bruise can result and can
Cricket is a very popular sport over the summer months and can lead to overuse type injuries predominantly in the shoulder to the rotator cuff
Work those glutes, quads and also your core strength with this great exercise Shelley is demonstrating! Keep your body strong!
Are you experiencing numbness, tingling and sometimes pain in the fingers and hand, occasionally in the forearm, even weakness in the hand? This may be
At Physio Fitness we like to help in more ways than just curing our clients. If we can help prevent you from causing injury then
Mr JH had been suffering elbow pain for 3 months prior to attending his physiotherapy appointment, which had progressively been deteriorating. He was working in
It’s difficult to describe what to expect at Physio Fitness so we decided to put a little video together for you!!
Wow we had a fab time at Hampstead Fete today, basking in the sunshine in between doing lots of our mini massages, all to raise
Physio Fitness, our in-house Physiotherapy and Sports Massage clinic based at UCS Active, will be offering 15 minutes seated Sports/Remedial massage at Hampstead Fete on
As with any sport, the importance of warming up (and down) is of paramount importance. With the football and rugby seasons league seasons over, our
The following is an excerpt from TIME’s new special edition, The Science of Exercise, available on Amazon and at retailers everywhere. If you’ve ever opened
Back pain is unfortunately very common and is due to various factors such as poor posture, poor muscle endurance, altered muscle firing patterns, muscular imbalances,
Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need. For beginners, or people who
What are the current thoughts on muscle stretches? This really depends on what you are trying to achieve with your stretches. There is no evidence
Without proper warm-up, cold weather can contribute to injury during daily exercise – but that doesn’t mean you should tone down your fitness routine. Here
HOW DO THEY OCCUR? Hamstring strains/injuries and ruptures are common in contact sports such as football and rugby but equally so in non-contact sports such
What is carpal tunnel syndrome? The carpal tunnel is a narrow channel in the hand made up of the small wrist bones and the overarching connective
SKIER’S THUMB What is it? This is an injury to the ulnar collateral ligament (UCL) of the metacarpo-phalangel joint (MCP) on the medial side of
Being a couch potato can wreak havoc on your health, but if TV is an addiction for you, you can easily remedy the situation by
During the festive season we all need some tried and tested go to recipes that are easy, quick, tasty, and healthy. Well your in the
The skiing season is now upon us. We as physiotherapists inevitably find this a busy time of year for us. Skiing is a wonderful sport
Article from Femina Physiotherapy—a drug-free way of healing physical ailments—is one of the fastest growing healthcare practices over the world. And it is emerging as
Kinesiology taping is a commonly used intervention for a number of clinical conditions such as muscular pain syndromes, pulled muscles, tendonitis, fasciitis, patella-femoral syndrome, postural correction, and
The ACL is one of the deep internal ligaments that binds the femur (thigh bone) to the tibia (shin), and stabilises the knee joint. Anterior Cruciate
Lateral epicondylitis, commonly called “Tennis elbow” is a condition where pain is felt on the outside part of the elbow whilst gripping, holding, lifting or typing.
Plantar fasciitis continues to be widely used for the clinical syndrome of undersurface heel pain. However, the use of ‘itis’ denotes an inflammatory disorder. This is
The menisci are fibrocartilaginous structures which are present in your knee. The role is to share load across the knee (shock absorption). In conjunction with the
Muscles are made up of bundles of fibres which we can sometimes tear during exercise. This can be due to a sudden explosive exercise like sprinting,
Ankle sprains can be a common and long lasting problem if not dealt with quickly and appropriately. Lateral ankle sprains are much more common that medial
Salsa dancers know only too well, that whilst this highly aerobic exercise may certainly be enjoyable and an excellent way to stay fit, it does not
Low Back Pain affects nearly everyone at some stage of active adult life, and is one of the most common conditions that we as physiotherapists treat.
Patellofemoral Pain Syndrome (PFPS), sometimes also called “runner’s knee,” is one of the most common running injuries. It is normally associated with a dull pain felt around or underneath the kneecap. Aggravating
This is a very painful condition and often presents when you wake up in the morning. The neck is almost stuck in a position, which
Pelvic pain is felt in the pelvic area, located in the lowest part of the abdomen. It is extremely common during pregnancy and can affect around
Due to public demand (we love that saying!!) we are open Saturdays 9am till 4pm. This is great for you Monday to Friday people. Pop
Physio Fitness are now offering pregnancy massage as an additional treatment, alongside our physiotherapy and sports/remedial massage. Emily, our in-house Massage Therapist offers this to those during
We would like to welcome Anat Meier to join our team at Physio Fitness. Anat will be covering the morning clinics on a Monday and
In cricket, we tend to see patients suffering with Thrower’s shoulder. This is actually an impingement syndrome when the tendons in the shoulder compress against
In golf, a good full body swing is crucial in hitting a good ball. Unfortunately, we as physiotherapists are seeing many injuries not only to
The football season is here! It is important to keep yourself at a level of sport and activity over the summer months ready for your return
Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.
