
5 Tips on Exercising With Osteoarthritis
It can be tricky knowing what to do in terms of exercise when suffering symptoms of osteoarthritis in the knee, as exercise can be counterintuitive
It can be tricky knowing what to do in terms of exercise when suffering symptoms of osteoarthritis in the knee, as exercise can be counterintuitive
We all spend far too long sitting at computers or even sending messages on our smart phones these days! The fine movements of our hand, fingers,
Arthritis and similar joint conditions affect more than 10 million people in the UK, according to the NHS. Symptoms include joint pain, tenderness and stiffness, inflamed
It’s official! A bad diet is really the world’s deadliest health risk. Eating unhealthily accounts for a fifth of all deaths, and claims more lives
While many in their 80s and 90s may be starting to take it easy, 85-year-old track star Irene Obera is at the other end of
You have your trainers on, your FitBit is charged, but now what? When you exercise, your heart and breathing rates increase, delivering greater quantities of
Mr L came to see us following a skiing injury which lead to a fractured tibia (the lower leg). He was immobilised in a cast
This is the most common injury relating to tennis. This is often caused by faulty technique or the use of a racket that is either
Martial arts, or more accurately “fighting systems” are structured systems specifically for, or derived from, combat techniques. Applications often include more than just physical disciplines,
Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.