What is Shockwave Therapy and What is it Useful For?

Holding x-ray of bones. Young beautiful female doctor in white coat is in the office
medical

Is Having an X-ray Dangerous?

In the realm of modern medicine, X-rays are indispensable tools that provide critical insights into the human body. From diagnosing broken bones to detecting diseases,

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African guy rubbing his aching leg, got cramp while jogging
Physio Advice

What causes Muscle Cramps?

Muscle cramps can strike suddenly, disrupting your day with an intense, involuntary contraction that can range from mildly uncomfortable to excruciatingly painful. Whether you’re an

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Elbow, injury and hand of woman on a sofa with problem, arthritis or osteoporosis in her home. Arm,
medical

What are the Differences Between Tennis Elbow and Golfer’s Elbow? Tennis elbow and golfer’s elbow are two common conditions that affect the elbow, causing pain

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Male runner holding injured calf muscle and suffering with pain. Sprain ligament while running
Exercises

Weighing up the Pros and Cons of Surgical Repair for Achilles Tendon Rupture Introduction: Achilles tendon rupture is a debilitating injury that can significantly impact

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Woman training on exercise bike with asian man running on treadmill and giving high five
Physio Advice

Cycling Vs Running for your health

Cycling and running are two popular forms of aerobic exercise that offer numerous health benefits. Both activities can help improve cardiovascular fitness, boost mental well-being,

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Xray! Orthopedic Surgery! Full Knee Joint Replacement! Healthcare and Medicine!
Physio Advice

JOINT REPLACEMENT SURGERY

As we age, our joints can become susceptible to wear and tear, resulting in chronic pain and reduced mobility. Joint replacement surgery, a procedure that

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Close-up view of orthopedic doctor who demonstrates an artificial model of the knee joint
Physio Advice

THE KNEE- A MOBILE YET VULNERABLE JOINT

Introduction: The human body is a remarkable piece of biological engineering, with various intricate components working together to facilitate movement and functionality. Among these, the

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Senior woman holding her painful knee
Physio Advice

HOW TO MANAGE OSTEOARTHRITIS

Osteoarthritis is a common form of arthritis that affects millions of people around the world. It is a degenerative joint disease that causes the cartilage

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Why ?
physiotherapy

WHY CHOOSE PHYSIOTHERAPY?

Physiotherapy is a healthcare profession that focuses on the prevention, treatment, and management of movement disorders. Physiotherapists are trained healthcare professionals who use their knowledge

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Traveller is doing Nordic walking with poles
Physio Advice

BENEFITS OF USING WALKING POLES

Walking poles, also known as trekking poles or hiking poles, are a common sight among outdoor enthusiasts. While they may seem like an unnecessary accessory,

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Physiotherapist during an Achilles tendon treatment
Sports & Remedial Massage Therapist

BENEFITS OF SPORTS MASSAGE

Sports massage is a type of therapeutic massage that is specifically designed to help athletes and fitness enthusiasts recover from strenuous physical activity. It can

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A little boy in a protective helmet fell off his bicycle. Injury, pain, bruised, abrasure.
Physiotherapist

Why do children heal so quickly?

As parents, one of our biggest concerns is keeping our children safe from harm. Despite our best efforts, however, accidents can happen and our children

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