At Physio Fitness, we’re dedicated to helping you move better, feel stronger, and live a more active, pain-free life. With state-of-the-art clinics conveniently located in Hampstead and Finchley, we are the leading physiotherapy and fitness specialists proudly serving the local communities of North London.
Our unique approach seamlessly blends advanced physiotherapy treatments with empowering fitness strategies. We don’t just treat your symptoms; we get to the root cause of your discomfort, providing you with the tools and knowledge to not only recover but to build resilience and prevent future issues. Whether you’re navigating post-injury recovery, managing chronic pain, or striving to enhance your athletic performance, our expert team is here to guide you every step of the way.
Discover our comprehensive range of services designed to address your unique needs and accelerate your recovery journey.
Each service is delivered with expertise and a personalised touch.
From acute injuries to chronic conditions like back pain, neck pain, and sciatica, our tailored physiotherapy treatments focus on restoring your function, alleviating discomfort, and improving your overall mobility. We use evidence-based techniques to get you back to your best.
Get back in the game safely and strongly. Our sports physiotherapists understand the demands of sport and provide targeted treatment and rehabilitation programmes for athletes of all levels, helping you overcome injuries and enhance performance.
A cutting-edge, non-invasive solution for stubborn chronic pain conditions like plantar fasciitis and tendinopathies, including Achilles tendinopathy. This advanced therapy delivers targeted acoustic waves to the injured area, stimulating blood flow and breaking down scar tissue. Accelerate your body’s natural healing processes and find lasting relief.
Are you dealing with persistent muscle knots, trigger points, or chronic pain that won’t go away? Acupuncture and dry needling are highly effective treatments that use fine needles to target the source of your discomfort. While acupuncture works to rebalance your body’s energy flow, dry needling focuses on releasing specific points of muscular tension. Both techniques can provide significant relief from conditions like back pain, sciatica and headaches. It also works on shin splints, OA tennis elbow and many more conditions, helping to release tightness and promote natural healing.
Are you struggling with a stubborn injury or persistent inflammation? Electrotherapy and ultrasound are modern therapeutic technologies designed to speed up your body’s natural healing process. Electrotherapy uses gentle electrical currents to block pain signals and reduce muscle spasms. Therapeutic ultrasound uses high-frequency sound waves to reach deep into tissues, reducing inflammation and promoting circulation. These safe and effective treatments are excellent for managing pain from sprains and strains, helping you recover faster and get back to your best.
Whether you’re an athlete pushing your limits or someone dealing with everyday muscle aches and stiffness, sports massage and soft tissue therapy can provide powerful relief. This hands-on treatment focuses on manipulating muscles, tendons, and ligaments to address specific issues. It works to break down adhesions, release chronic tension, and improve flexibility. By increasing blood flow and reducing soreness, this therapy is essential for injury prevention, peak performance, and effective, long-lasting recovery.
Are you experiencing persistent pain, numbness, or tingling in your upper body? It could be a repetitive strain injury (RSI). RSIs are a common problem for people who perform repetitive tasks with their hands and arms. This can include anything from typing on a keyboard to working on an assembly line. If you’re struggling with the symptoms of RSI, we can help. We offer a variety of treatments that can relieve your pain and help you get back to your normal activities
Taping and strapping are simple yet effective techniques that can be used to treat a wide range of injuries. By providing support to injured muscles and joints, taping and strapping can help to reduce pain, inflammation and swelling. It can also help to improve your range of motion and prevent further injury. Whether you’re a seasoned athlete or just starting your fitness journey, taping and strapping can be a valuable tool in your recovery.
Your health is our priority. Here’s why we are the preferred choice for physiotherapy and fitness in Hampstead and Finchley:
Highly Qualified & Dedicated Team: Our physiotherapists are all HCPC registered, experienced, and committed to continuous professional development, ensuring you receive the highest standard of care.
Holistic & Personalised Care: We take the time to understand you. Your treatment plan is uniquely crafted to address the root cause of your issue, taking into account your lifestyle and goals.
Integrated Approach to Recovery: We combine hands-on therapy with progressive exercise and modern techniques like SWT, Electrotherapy, Neuromuscular stimulation and acupuncture – all integrated approaches used for comprehensive recovery and sustainable results.
Two Convenient North London Clinics: With accessible locations in both Hampstead and Finchley, expert care is never far away.
Proven Results & Trusted by the Community: Our strong client testimonials reflect our commitment to achieving positive outcomes and improving the lives of our North London neighbours.
Many of our clients come to us seeking relief from common musculoskeletal conditions. If you recognise any of these, we have the expertise to help you on your path to recovery:
Back Pain: Sciatica, disc issues, general lower back pain.
Knee Pain: Runner’s knee, arthritis, ligament injuries, cartilage tears.
Shoulder Pain: Rotator cuff issues, impingement, frozen shoulder, fractures.
Neck Pain & Headaches: Whiplash, cervicogenic headaches, stiffness, spondylosis, disc prolapses.
Plantar Fasciitis / Foot Pain: Heel pain, Achilles tendinopathy.
Sports Injuries: Strains, sprains, and rehabilitation for return to sport.
Hypermobility Syndrome: Joint instability, pain, and associated muscle weakness.
Arthritis Management: Reducing pain, improving mobility, and managing joint degeneration.
Post-Fracture Rehabilitation: Restoring strength, range of motion, and function after a fracture.
Sciatica: Nerve pain radiating from the lower back into the leg, often accompanied by numbness or weakness.
At Physio Fitness we offer professionally qualified physiotherapists and sports massage therapists,
who specialise in a range of conditions.
Both of our practices offer first class on-site rehabilitation facilities. We liaise with GP’s, consultants, personal trainers and other health professionals
to ensure the best level of ongoing care.
Our process begins with a thorough diagnosis, combining a detailed understanding of your medical history and symptoms with a comprehensive physical examination. This allows us to accurately identify the underlying cause of your pain or discomfort, ensuring a precise and effective treatment plan can be developed specifically for your needs.
Once a diagnosis is established, we focus on delivering personalised treatments designed to alleviate your symptoms and restore function. Our approach typically involves a blend of hands-on therapies, tailored exercise prescriptions, and practical advice, all aimed at reducing pain, improving mobility, and accelerating your path to recovery.
Beyond immediate relief, we are committed to equipping you with the knowledge and tools for long-term well-being and to prevent recurrence. This involves guiding you through specific exercises, providing ergonomic advice, and teaching self-management strategies that empower you to maintain your progress and protect your musculoskeletal health in the future.
