Summer in North London is synonymous with getting outdoors and enjoying our favourite sports and activities. Whether you’re hitting the tennis courts in Highgate, swimming
For many in Hampstead, the arrival of summer means more time spent nurturing our gardens. From planting vibrant flowers to cultivating fresh vegetables, gardening can
The days are getting longer, the weather is warmer, and the stunning landscapes of Hampstead Heath and its surrounding green spaces are beckoning us outdoors.
If you’re considering shockwave therapy for chronic pain, tendon issues, or soft tissue injuries, chances are you’ve asked yourself one key question: “But what does
Footwear plays an essential role in our daily lives, especially when engaging in physical activities such as exercise, sports, and walking. The right pair of
When recovering from an injury or managing a chronic condition, exercise is often a cornerstone of the rehabilitation process. Physiotherapists prescribe targeted exercises to help
Grinding your teeth, also known as bruxism, is a common condition that affects many people, often unknowingly. It typically occurs during sleep but can also
In the realm of modern medicine, X-rays are indispensable tools that provide critical insights into the human body. From diagnosing broken bones to detecting diseases,
When it comes to tendon injuries, two common terms often come up: tendonitis and tendinosis. While they sound similar and both involve tendons, they are
Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring in the late 40s to early 50s. While
Rowing, whether on the water or using an ergometer, is an excellent full-body workout. It combines cardiovascular endurance with strength and technique. However, like any
Cricket, often hailed as a gentleman’s game, demands a unique combination of skills, stamina, and strategy. Among the various roles in cricket, fast bowlers are
Dance is a beautiful art form that captivates audiences worldwide with its grace, precision, and athleticism. However, behind the scenes, dancers often grapple with the
Rowing, whether as a competitive sport or recreational activity, offers numerous benefits for physical fitness and mental well-being. However, like any sport, rowing carries the
Muscle cramps can strike suddenly, disrupting your day with an intense, involuntary contraction that can range from mildly uncomfortable to excruciatingly painful. Whether you’re an
Winter brings with it a magical transformation of landscapes into snowy wonderlands, offering outdoor enthusiasts a plethora of exciting activities. Two popular winter sports that
The violin is a beautiful and versatile instrument that has captured the hearts of music enthusiasts for centuries. The sweet melodies that emanate from the
Hairdressing is a skilled and creative profession that demands attention to detail, artistic finesse, and, unfortunately, a high risk of developing neck pain. The common
In recent years, the world of sports has witnessed the meteoric rise of a game that blends elements of tennis, squash, and racquetball – Padel
Rugby is a physically demanding sport that requires players to sprint, tackle, jump, and pivot with precision. To excel in this high-impact game and reduce
Football is a physically demanding sport that requires agility, speed, and strength. Whether you’re a professional athlete or a weekend warrior, warming up before hitting
Exercise is a fundamental aspect of a healthy lifestyle, offering numerous physical and mental benefits. When it comes to exercise, understanding the distinction between weight-bearing
In the realm of mind-body fitness practices, Pilates and Yoga stand out as two popular choices. Both disciplines promote flexibility, strength, and overall well-being, but
Fractures, or broken bones, are a prevalent form of injury that can affect individuals of all ages. The human skeleton serves as the structural framework
Perthes’ disease, also known as Legg-Calvé-Perthes disease, is a rare childhood condition that affects the hip joint. It occurs when the blood supply to the
When we think of injuries, the image of a fractured bone often comes to mind as a serious concern. However, it’s essential not to overlook
Connective tissues play a vital role in providing structure, support, and stability to our bodies. Ehlers-Danlos Syndrome (EDS) and Hypermobility Syndrome are two conditions that
Stretching plays a vital role in any exercise routine, promoting flexibility, mobility, and injury prevention. However, there is an ongoing debate about the effectiveness of
Cycling and running are two popular forms of aerobic exercise that offer numerous health benefits. Both activities can help improve cardiovascular fitness, boost mental well-being,
Labral tears in the shoulder and hip are common injuries that can cause significant pain and discomfort. The labrum is a ring of fibrocartilage that
In the world of health and fitness, two key professionals play vital roles in helping individuals achieve their wellness goals: physiotherapists and personal trainers. While
Degenerative meniscal tears are a common knee injury that can significantly impact an individual’s quality of life. These tears occur gradually over time, rather than
Have you ever woken up in the morning, only to find yourself confronted with an unwelcome guest: neck pain and stiffness? If so, you’re not
As we age, our joints can become susceptible to wear and tear, resulting in chronic pain and reduced mobility. Joint replacement surgery, a procedure that
Introduction: The human body is a remarkable piece of biological engineering, with various intricate components working together to facilitate movement and functionality. Among these, the
Hallux valgus, commonly known as a bunion, is a deformity that affects the alignment of the big toe and the first metatarsal bone. While many
Title: Understanding the Risk of Deep Vein Thrombosis (DVT) after Orthopedic Surgery Introduction: Orthopaedic surgeries, such as joint replacements or fracture repairs, have revolutionized the
Cricket is a popular sport that requires a high level of physical fitness and skill. As with any physical activity, there is always a risk
Becoming a new mother is a unique and special experience. However, it also comes with its own set of challenges, including physical changes and demands
Gardening is a popular pastime enjoyed by people of all ages. It is a wonderful way to spend time outdoors, get exercise, and create beautiful
In conclusion, steroid injections can be an effective treatment option for people experiencing pain and inflammation. However, as with any medical procedure, it is important
Skiing and snowboarding are popular winter sports enjoyed by millions of people worldwide. Unfortunately, these sports can also be risky, and injuries can occur. Some
Tennis is a physically demanding sport that requires a combination of strength, speed, agility, and endurance. To avoid injuries and perform at your best, it
Golf is a sport that requires a lot of precision and accuracy. To perform at your best, it’s essential to warm up your body before
Falls are a common occurrence among the elderly population. In fact, according to the World Health Organization, falls are the second leading cause of accidental
Rehabilitation, also known as rehab, is a process of restoring one’s physical, psychological, and social well-being after an injury, illness, or surgery. It is an
As parents, one of our biggest concerns is keeping our children safe from harm. Despite our best efforts, however, accidents can happen and our children
Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.
