Cricket is a very popular sport over the summer months and can lead to overuse type injuries predominantly in the shoulder to the rotator cuff muscles. It is important to warm up the shoulder and mid back for at least 15 minutes prior to bowling. Lack of flexibility around the shoulder and mid back can cause an overstrain to the muscles and tendons that stabilise the shoulder which can result in pain, inflammation and tears.
Exercises
Summer Sports Safety: How Physiotherapy Can Keep You Active and Injury-Free in North London
Summer in North London is synonymous with getting outdoors and enjoying our favourite sports and activities. Whether you’re hitting the tennis courts in Highgate, swimming
