Hassle-free ways to improve your diet that you won’t even notice

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It’s official! A bad diet is really the world’s deadliest health risk. Eating unhealthily accounts for a fifth of all deaths, and claims more lives than smoking because of its links to heart disease, cancer and diabetes, researchers say. But in a time filled with confusing contradicting tips and health hypes such as flexitarian, vegan and pescatarian diets – what is the most hassle-free way to improve your diet?

In 2017, poor diet was responsible for 11 million deaths, while smoking killed eight million. So, changing just one habit for six months can be life-changing, and you don’t even have to notice you’re doing it.

Read more: https://metro.co.uk/2019/04/04/hassle-free-ways-improve-diet-wont-even-notice-9110396/?ito=cbshare 


Read more: https://metro.co.uk/2019/04/04/hassle-free-ways-improve-diet-wont-even-notice-9110396/?ito=cbshare 

Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/


Read more: https://metro.co.uk/2019/04/04/hassle-free-ways-improve-diet-wont-even-notice-9110396/?ito=cbshare 

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