Walking poles, also known as trekking poles or hiking poles, are a common sight among outdoor enthusiasts. While they may seem like an unnecessary accessory, they actually provide a number of benefits to walkers and hikers. Here are some of the benefits of walking with walking poles:
- Improved balance and stability Walking poles help to improve balance and stability by providing an extra point of contact with the ground. This is particularly beneficial when walking on uneven terrain, such as rocky or slippery surfaces, or when crossing streams or rivers.
- Reduced impact on joints Walking poles help to reduce the impact on joints, particularly in the knees and hips, by absorbing some of the shock that would otherwise be absorbed by these joints. This is particularly beneficial for people with knee or hip problems, or for those who are carrying heavy backpacks.
- Increased upper body workout Walking poles provide an upper body workout, as they engage the arms, shoulders, chest, and back muscles. This can help to improve overall fitness, particularly for people who spend a lot of time sitting or who do not engage in regular upper body exercise.
- Increased cardiovascular workout Using walking poles can also increase the cardiovascular workout of a walk, as it requires more energy to move the arms and legs in sync. This can help to improve overall cardiovascular fitness and increase the number of calories burned during a walk.
- Improved posture Walking with poles can help to improve posture by encouraging a more upright position, with the chest lifted and the shoulders back. This can help to reduce the strain on the neck, shoulders, and back, and can also help to prevent back pain.
- Increased speed Walking with poles can also help to increase walking speed, particularly on flat or uphill terrain. This is because the poles provide additional propulsion, allowing the walker to use their arms to help push themselves forward.
- Improved confidence Using walking poles can help to improve confidence, particularly for people who are new to walking or who are walking on challenging terrain. The additional stability provided by the poles can help to reduce the risk of falls or injury, allowing the walker to feel more confident and secure.
In conclusion, walking with walking poles provides a number of benefits, including improved balance and stability, reduced impact on joints, increased upper body and cardiovascular workout, improved posture, increased speed, and improved confidence. They also keep us off our mobile phones and from sending texts or emails whilst walking, This allows us to stride out and take some much needed time away from mobile phones. If you are planning a walk or hike, consider using walking poles to make the most of your experience
