
What is Shockwave Therapy and What is it Useful For?
Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive medical treatment that uses sound waves to promote healing in injured or inflamed
Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive medical treatment that uses sound waves to promote healing in injured or inflamed
Footwear plays an essential role in our daily lives, especially when engaging in physical activities such as exercise, sports, and walking. The right pair of
When recovering from an injury or managing a chronic condition, exercise is often a cornerstone of the rehabilitation process. Physiotherapists prescribe targeted exercises to help
Grinding your teeth, also known as bruxism, is a common condition that affects many people, often unknowingly. It typically occurs during sleep but can also
In the realm of modern medicine, X-rays are indispensable tools that provide critical insights into the human body. From diagnosing broken bones to detecting diseases,
When it comes to tendon injuries, two common terms often come up: tendonitis and tendinosis. While they sound similar and both involve tendons, they are
Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring in the late 40s to early 50s. While
Rowing, whether on the water or using an ergometer, is an excellent full-body workout. It combines cardiovascular endurance with strength and technique. However, like any
Cricket, often hailed as a gentleman’s game, demands a unique combination of skills, stamina, and strategy. Among the various roles in cricket, fast bowlers are
Dance is a beautiful art form that captivates audiences worldwide with its grace, precision, and athleticism. However, behind the scenes, dancers often grapple with the
Rowing, whether as a competitive sport or recreational activity, offers numerous benefits for physical fitness and mental well-being. However, like any sport, rowing carries the
Muscle cramps can strike suddenly, disrupting your day with an intense, involuntary contraction that can range from mildly uncomfortable to excruciatingly painful. Whether you’re an
Winter brings with it a magical transformation of landscapes into snowy wonderlands, offering outdoor enthusiasts a plethora of exciting activities. Two popular winter sports that
The violin is a beautiful and versatile instrument that has captured the hearts of music enthusiasts for centuries. The sweet melodies that emanate from the
Hairdressing is a skilled and creative profession that demands attention to detail, artistic finesse, and, unfortunately, a high risk of developing neck pain. The common
In recent years, the world of sports has witnessed the meteoric rise of a game that blends elements of tennis, squash, and racquetball – Padel
Rugby is a physically demanding sport that requires players to sprint, tackle, jump, and pivot with precision. To excel in this high-impact game and reduce
Football is a physically demanding sport that requires agility, speed, and strength. Whether you’re a professional athlete or a weekend warrior, warming up before hitting
Exercise is a fundamental aspect of a healthy lifestyle, offering numerous physical and mental benefits. When it comes to exercise, understanding the distinction between weight-bearing
In the realm of mind-body fitness practices, Pilates and Yoga stand out as two popular choices. Both disciplines promote flexibility, strength, and overall well-being, but
Fractures, or broken bones, are a prevalent form of injury that can affect individuals of all ages. The human skeleton serves as the structural framework
Perthes’ disease, also known as Legg-Calvé-Perthes disease, is a rare childhood condition that affects the hip joint. It occurs when the blood supply to the
When we think of injuries, the image of a fractured bone often comes to mind as a serious concern. However, it’s essential not to overlook
Connective tissues play a vital role in providing structure, support, and stability to our bodies. Ehlers-Danlos Syndrome (EDS) and Hypermobility Syndrome are two conditions that
Stretching plays a vital role in any exercise routine, promoting flexibility, mobility, and injury prevention. However, there is an ongoing debate about the effectiveness of
Cycling and running are two popular forms of aerobic exercise that offer numerous health benefits. Both activities can help improve cardiovascular fitness, boost mental well-being,
Labral tears in the shoulder and hip are common injuries that can cause significant pain and discomfort. The labrum is a ring of fibrocartilage that
In the world of health and fitness, two key professionals play vital roles in helping individuals achieve their wellness goals: physiotherapists and personal trainers. While
Degenerative meniscal tears are a common knee injury that can significantly impact an individual’s quality of life. These tears occur gradually over time, rather than
Have you ever woken up in the morning, only to find yourself confronted with an unwelcome guest: neck pain and stiffness? If so, you’re not
As we age, our joints can become susceptible to wear and tear, resulting in chronic pain and reduced mobility. Joint replacement surgery, a procedure that
Introduction: The human body is a remarkable piece of biological engineering, with various intricate components working together to facilitate movement and functionality. Among these, the
Hallux valgus, commonly known as a bunion, is a deformity that affects the alignment of the big toe and the first metatarsal bone. While many
Title: Understanding the Risk of Deep Vein Thrombosis (DVT) after Orthopedic Surgery Introduction: Orthopaedic surgeries, such as joint replacements or fracture repairs, have revolutionized the
Cricket is a popular sport that requires a high level of physical fitness and skill. As with any physical activity, there is always a risk
Becoming a new mother is a unique and special experience. However, it also comes with its own set of challenges, including physical changes and demands
Gardening is a popular pastime enjoyed by people of all ages. It is a wonderful way to spend time outdoors, get exercise, and create beautiful
In conclusion, steroid injections can be an effective treatment option for people experiencing pain and inflammation. However, as with any medical procedure, it is important
Skiing and snowboarding are popular winter sports enjoyed by millions of people worldwide. Unfortunately, these sports can also be risky, and injuries can occur. Some
Tennis is a physically demanding sport that requires a combination of strength, speed, agility, and endurance. To avoid injuries and perform at your best, it
Golf is a sport that requires a lot of precision and accuracy. To perform at your best, it’s essential to warm up your body before
Osteoarthritis is a common form of arthritis that affects millions of people around the world. It is a degenerative joint disease that causes the cartilage
Walking poles, also known as trekking poles or hiking poles, are a common sight among outdoor enthusiasts. While they may seem like an unnecessary accessory,
Overall, the best way to carry your bags to school is to use a backpack, pack only what you need, and organize your bag properly.
1) When working at a desk, buy yourself a headset if you use the phone regularly, so that you are not holding the phone between
We all spend far too long sitting at computers or even sending messages on our smart phones these days! The fine movements of our hand, fingers,
While many in their 80s and 90s may be starting to take it easy, 85-year-old track star Irene Obera is at the other end of
Mr L came to see us following a skiing injury which lead to a fractured tibia (the lower leg). He was immobilised in a cast
It can be tricky knowing what to do in terms of exercise when suffering symptoms of osteoarthritis in the knee, as exercise can be counterintuitive
This is the most common injury relating to tennis. This is often caused by faulty technique or the use of a racket that is either
Martial arts, or more accurately “fighting systems” are structured systems specifically for, or derived from, combat techniques. Applications often include more than just physical disciplines,
Warming up is key before playing tennis. Rushing to one side of the court or to pick up a volley or drop shot can inevitably
A cricket ball is hard and rigid and if it contacts a muscle directly this can be extremely painful. A bruise can result and can
Cricket is a very popular sport over the summer months and can lead to overuse type injuries predominantly in the shoulder to the rotator cuff
Mr JH had been suffering elbow pain for 3 months prior to attending his physiotherapy appointment, which had progressively been deteriorating. He was working in
Back pain is unfortunately very common and is due to various factors such as poor posture, poor muscle endurance, altered muscle firing patterns, muscular imbalances,
What are the current thoughts on muscle stretches? This really depends on what you are trying to achieve with your stretches. There is no evidence
Without proper warm-up, cold weather can contribute to injury during daily exercise – but that doesn’t mean you should tone down your fitness routine. Here
HOW DO THEY OCCUR? Hamstring strains/injuries and ruptures are common in contact sports such as football and rugby but equally so in non-contact sports such
What is carpal tunnel syndrome? The carpal tunnel is a narrow channel in the hand made up of the small wrist bones and the overarching connective
Kinesiology taping is a commonly used intervention for a number of clinical conditions such as muscular pain syndromes, pulled muscles, tendonitis, fasciitis, patella-femoral syndrome, postural correction, and
The ACL is one of the deep internal ligaments that binds the femur (thigh bone) to the tibia (shin), and stabilises the knee joint. Anterior Cruciate
The menisci are fibrocartilaginous structures which are present in your knee. The role is to share load across the knee (shock absorption). In conjunction with the
Ankle sprains can be a common and long lasting problem if not dealt with quickly and appropriately. Lateral ankle sprains are much more common that medial
Low Back Pain affects nearly everyone at some stage of active adult life, and is one of the most common conditions that we as physiotherapists treat.
Patellofemoral Pain Syndrome (PFPS), sometimes also called “runner’s knee,” is one of the most common running injuries. It is normally associated with a dull pain felt around or underneath the kneecap. Aggravating
This is a very painful condition and often presents when you wake up in the morning. The neck is almost stuck in a position, which
Pelvic pain is felt in the pelvic area, located in the lowest part of the abdomen. It is extremely common during pregnancy and can affect around
In cricket, we tend to see patients suffering with Thrower’s shoulder. This is actually an impingement syndrome when the tendons in the shoulder compress against
In golf, a good full body swing is crucial in hitting a good ball. Unfortunately, we as physiotherapists are seeing many injuries not only to
The football season is here! It is important to keep yourself at a level of sport and activity over the summer months ready for your return
Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.