Shelley does the plank!!

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The Plank is one of the most popular exercises for your core strength! Shelley advises on how to perform this properly!

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Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.

Shelley does the plank!!

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The Strain Behind the Strings: Why Violinists Get Neck Pain

Title: The Aching Truth: Why Hairdressers Tend to Get Neck Pain

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