The Plank is one of the most popular exercises for your core strength! Shelley advises on how to perform this properly!
![Cute little girl sleeping and grinding teeth in dreams, clenched teeth with tiredness and stress](https://physiofitness.org.uk/wp-content/uploads/2024/07/cute-little-girl-sleeping-and-grinding-teeth-in-dreams-clenched-teeth-with-tiredness-and-stress-300x200.jpg)
Exercises
Can Grinding Teeth Cause Neck Pain and Headaches?
Grinding your teeth, also known as bruxism, is a common condition that affects many people, often unknowingly. It typically occurs during sleep but can also