Shelley does the plank!!

Share This Post

The Plank is one of the most popular exercises for your core strength! Shelley advises on how to perform this properly!

More To Explore

Extracorporeal shockwave therapy, physical therapy for neck and back muscles.

Exercises

What is Shockwave Therapy and What is it Useful For?

Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive medical treatment that uses sound waves to promote healing in injured or inflamed

Exercises

Why Good Footwear is Crucial for Exercise, Sports, and Walking

Footwear plays an essential role in our daily lives, especially when engaging in physical activities such as exercise, sports, and walking. The right pair of

Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.

Shelley does the plank!!

Share This Post

More To Explore

What is Shockwave Therapy and What is it Useful For?

Why Good Footwear is Crucial for Exercise, Sports, and Walking

Useful Links

Resources

Contact