At Physio Fitness we like to help in more ways than just curing our clients. If we can help prevent you from causing injury then we are more than happy to pass on our knowledge. Why not follow us on Facebook to see Shelley’s Tips and lots more. Click here
It can be tricky knowing what to do in terms of exercise when suffering symptoms of osteoarthritis in the knee, as exercise can be counterintuitive
We all spend far too long sitting at computers or even sending messages on our smart phones these days! The fine movements of our hand, fingers,
Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.