Warming up is key before playing tennis. Rushing to one side of the court or to pick
up a volley or drop shot can inevitably cause a strain or worse a rupture to the calf. The sudden burst
of activity can fatigue the muscle and cause it to rupture or strain.
If this does occur, it is vital that
you rest, ice, compress and elevate and then see a physiotherapist to treat the damaged area and
then rehabilitate to ensure the problem does not reoccur in the future.
Grinding your teeth, also known as bruxism, is a common condition that affects many people, often unknowingly. It typically occurs during sleep but can also
In the realm of modern medicine, X-rays are indispensable tools that provide critical insights into the human body. From diagnosing broken bones to detecting diseases,
Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.