UNSURE OF WHETHER TO HAVE A STEROID INJECTION?
In conclusion, steroid injections can be an effective treatment option for people experiencing pain and inflammation. However, as with any medical procedure, it is important to weigh the potential benefits against the potential risks and contraindications. If you are considering a steroid injection, be sure to discuss your medical history and any concerns you may […]
COMMON SKIING AND SNOWBOARDING INJURIES
Skiing and snowboarding are popular winter sports enjoyed by millions of people worldwide. Unfortunately, these sports can also be risky, and injuries can occur. Some injuries are more common than others, and in this post, we will discuss the most common skiing or snowboarding injuries. In conclusion, skiing and snowboarding are exciting and enjoyable sports, […]
ARE YOU READY TO START PLAYING TENNIS?
Tennis is a physically demanding sport that requires a combination of strength, speed, agility, and endurance. To avoid injuries and perform at your best, it is essential to warm up before playing. In this blog, we will discuss some tips on how to warm up prior to playing tennis. In conclusion, warming up before playing […]
HOW TO GET YOUR BODY WARMED UP FOR GOLF
Golf is a sport that requires a lot of precision and accuracy. To perform at your best, it’s essential to warm up your body before hitting the golf course. Warming up helps to prepare your muscles, joints, and mind for the game. In this blog, we’ll discuss some essential warm-up exercises that will help you […]
HOW TO MANAGE OSTEOARTHRITIS
Osteoarthritis is a common form of arthritis that affects millions of people around the world. It is a degenerative joint disease that causes the cartilage between the joints to wear down, resulting in pain, stiffness, and inflammation. While there is no cure for osteoarthritis, there are many ways to manage and control the symptoms. Here […]
BENEFITS OF USING WALKING POLES
Walking poles, also known as trekking poles or hiking poles, are a common sight among outdoor enthusiasts. While they may seem like an unnecessary accessory, they actually provide a number of benefits to walkers and hikers. Here are some of the benefits of walking with walking poles: In conclusion, walking with walking poles provides a […]
HOW CAN KIDS HELP THEMSELVES CARRYING HEAVY BOOKS?
Overall, the best way to carry your bags to school is to use a backpack, pack only what you need, and organize your bag properly. If you have to carry a lot of heavy items, consider using a rolling backpack or a messenger bag. And don’t forget to use both shoulder straps to distribute the […]
USEFUL PHYSIO TIPS IN DAY TO DAY LIFE
1) When working at a desk, buy yourself a headset if you use the phone regularly, so that you are not holding the phone between your ear and shoulders whilst tapping on the computer. 2) If you have just had a baby, watch your overall posture whilst feeding. A hormone in your bloodstream called relaxin […]
Ten ways to avoid neck pain
Ten ways to avoid neck pain
MORE USEFUL TIPS FOR OUR PATIENTS
