Summer in North London is synonymous with getting outdoors and enjoying our favourite sports and activities. Whether you’re hitting the tennis courts in Highgate, swimming
For many in Hampstead, the arrival of summer means more time spent nurturing our gardens. From planting vibrant flowers to cultivating fresh vegetables, gardening can
The days are getting longer, the weather is warmer, and the stunning landscapes of Hampstead Heath and its surrounding green spaces are beckoning us outdoors.
If you’re considering shockwave therapy for chronic pain, tendon issues, or soft tissue injuries, chances are you’ve asked yourself one key question: “But what does
Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive medical treatment that uses sound waves to promote healing in injured or inflamed
Footwear plays an essential role in our daily lives, especially when engaging in physical activities such as exercise, sports, and walking. The right pair of
When recovering from an injury or managing a chronic condition, exercise is often a cornerstone of the rehabilitation process. Physiotherapists prescribe targeted exercises to help
Cycling and running are two popular forms of aerobic exercise that offer numerous health benefits. Both activities can help improve cardiovascular fitness, boost mental well-being,
Osteoarthritis is a common form of arthritis that affects millions of people around the world. It is a degenerative joint disease that causes the cartilage
Physiotherapy is a healthcare profession that focuses on the prevention, treatment, and management of movement disorders. Physiotherapists are trained healthcare professionals who use their knowledge
Warming up is key before playing tennis. Rushing to one side of the court or to pick up a volley or drop shot can inevitably
Cricket is a very popular sport over the summer months and can lead to overuse type injuries predominantly in the shoulder to the rotator cuff
What is carpal tunnel syndrome? The carpal tunnel is a narrow channel in the hand made up of the small wrist bones and the overarching connective
This is a very painful condition and often presents when you wake up in the morning. The neck is almost stuck in a position, which
Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.