Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. It’s often described as a searing, shooting, or burning pain, sometimes accompanied by numbness, tingling, or weakness.
At Physio Fitness, our expert physiotherapists in Hampstead and Finchley are highly experienced in accurately diagnosing the cause of your sciatica and implementing effective strategies to alleviate your symptoms and prevent recurrence.
Our greatest asset is our team of dedicated and highly skilled physiotherapists. Each member of the Physio Fitness family is passionate about helping you achieve your health goals, bringing a wealth of experience, specialised knowledge, and a compassionate approach to every session. All of our physiotherapists are fully qualified, HCPC registered, and committed to ongoing professional development to ensure you receive the most effective, evidence-based care.
Sciatica is a symptom, not a diagnosis, and can be caused by various underlying issues that compress or irritate the sciatic nerve:
Disc Herniation (Slipped Disc): The most common cause, where a disc in the lower back bulges and presses on the nerve.
Spinal Stenosis: Narrowing of the spinal canal in the lower back, putting pressure on the nerves.
Piriformis Syndrome: When the piriformis muscle (in the buttock) spasms and irritates the sciatic nerve.
Spondylolisthesis: When one vertebra slips forward over another.
Degenerative Disc Disease: Age-related changes in the discs.
Trauma or Injury: Direct impact or strain to the lower back.
Our comprehensive approach to sciatica treatment focuses on reducing nerve irritation, alleviating pain, and restoring normal function:
Detailed Assessment: A thorough examination to pinpoint the exact cause and location of your nerve compression.
Pain Management Techniques: Strategies to reduce acute pain, including manual therapy, ice/heat therapy, and advice on comfortable positions.
Manual Therapy: Gentle spinal mobilisations and soft tissue release to decompress the nerve and reduce muscle tension.
Nerve Glides/Sliders: Specific exercises designed to gently free the sciatic nerve from compression.
Targeted Strengthening Exercises: Focusing on core stability, gluteal muscles, and lower limb strength to support the spine and reduce nerve irritation.
Postural & Ergonomic Advice: Guidance on sitting, standing, lifting, and sleeping positions to minimise stress on your lower back.
Education: Understanding your condition and how to manage flare-ups and prevent recurrence.
