Chronic headaches and persistent neck pain can be incredibly debilitating, affecting concentration, sleep, and overall quality of life. Often, these symptoms are closely linked to issues within the cervical spine (neck), upper back, and surrounding muscles.
At Physio Fitness, our expert physiotherapists in Hampstead and Finchley specialise in identifying the musculoskeletal causes of your headaches and neck pain, providing effective treatment and lasting relief.
Our greatest asset is our team of dedicated and highly skilled physiotherapists. Each member of the Physio Fitness family is passionate about helping you achieve your health goals, bringing a wealth of experience, specialised knowledge, and a compassionate approach to every session. All of our physiotherapists are fully qualified, HCPC registered, and committed to ongoing professional development to ensure you receive the most effective, evidence-based care.
We frequently help clients with:
Cervicogenic Headaches: Headaches originating from problems in the neck, often felt at the back of the head, temples, or behind the eyes.
Tension Headaches: Linked to muscle tension in the neck, shoulders, and scalp.
Whiplash-Associated Disorder (WAD): Pain and stiffness following a sudden movement of the neck, often from a car accident.
Neck Stiffness & Reduced Mobility: Difficulty turning or tilting the head.
Neck-Related Arm Pain/Numbness: Nerve irritation in the neck causing symptoms down the arm (radiculopathy).
Postural Neck Pain: Pain related to prolonged poor postures (e.g., “tech neck” from phone/computer use).
Degenerative Neck Conditions: Arthritis or disc changes in the cervical spine.
Our comprehensive treatment approach for neck pain and related headaches focuses on both immediate relief and long-term prevention:
Thorough Assessment: Identifying specific muscle imbalances, joint stiffness, and postural factors contributing to your pain.
Manual Therapy: Gentle joint mobilisations, soft tissue release, and massage to reduce stiffness and muscle tension in the neck and upper back.
Targeted Exercises: Specific stretches to improve flexibility and strengthening exercises for deep neck flexors and scapular stabilisers to support your neck.
Postural Correction & Ergonomic Advice: Guidance on optimising your workstation, sleeping posture, and daily habits to reduce strain on your neck.
Pain Education: Understanding the mechanisms of your pain to empower you in managing your condition.
Acupuncture/Dry Needling: (If appropriate) for effective pain relief and muscle relaxation.
