At Physio Fitness, our general physiotherapy services are the cornerstone of what we do, providing effective solutions for a wide range of musculoskeletal conditions and injuries. Located in Hampstead and Finchley, our experienced physiotherapists are dedicated to accurately diagnosing your issue, alleviating your pain, and restoring your body’s natural movement and function.
We believe in a holistic, patient-centred approach. Your journey begins with a thorough assessment to understand your unique condition, lifestyle, and goals. From there, we develop a personalised treatment plan tailored specifically for you.
Our greatest asset is our team of dedicated and highly skilled physiotherapists. Each member of the Physio Fitness family is passionate about helping you achieve your health goals, bringing a wealth of experience, specialised knowledge, and a compassionate approach to every session. All of our physiotherapists are fully qualified, HCPC registered, and committed to ongoing professional development to ensure you receive the most effective, evidence-based care.
Many of our clients come to us seeking relief from common musculoskeletal conditions. If you recognise any of these, we have the expertise to help you on your path to recovery:
Back Pain: Sciatica, disc issues, general lower back pain.
Knee Pain: Runner’s knee, arthritis, ligament injuries, cartilage tears.
Shoulder Pain: Rotator cuff issues, impingement, frozen shoulder, fractures.
Neck Pain & Headaches: Whiplash, cervicogenic headaches, stiffness, spondylosis, disc prolapses.
Plantar Fasciitis / Foot Pain: Heel pain, Achilles tendinopathy.
Sports Injuries: Strains, sprains, and rehabilitation for return to sport.
Hypermobility Syndrome: Joint instability, pain, and associated muscle weakness.
Arthritis Management: Reducing pain, improving mobility, and managing joint degeneration.
Post-Fracture Rehabilitation: Restoring strength, range of motion, and function after a fracture.
Sciatica: Nerve pain radiating from the lower back into the leg, often accompanied by numbness or weakness.
Comprehensive Assessment: We’ll discuss your medical history, symptoms, and lifestyle. We’ll then conduct a thorough physical examination to identify the root cause of your problem.
Clear Diagnosis & Explanation: We’ll explain your condition in simple terms, ensuring you understand what’s happening and why.
Personalised Treatment Plan: Your plan will combine various evidence-based techniques, which may include:
Manual Therapy: Joint mobilisations, soft tissue massage, and manipulations to reduce pain and improve movement.
Targeted Exercises: Specific stretches and strengthening exercises tailored to your needs. An exercise programme can be emailed to you with photos and videos offering clear explanations of the exercises to support recovery and prevent recurrence.
Pain Management Strategies: Advice and techniques to help you manage and reduce discomfort.
Education & Advice: Guidance on posture, ergonomics, injury prevention, and self-management.
Acupuncture/Dry Needling: (If offered and appropriate) for pain relief and muscle tension.
Ongoing Support: We’ll monitor your progress, adjust your plan as needed, and empower you with the knowledge to maintain your results long after your sessions conclude.
Dedicated Local Experts: Serving the Hampstead, Golders Green, Highgate, Belsize Park, Swiss Cottage, West Hampstead and St John’s Wood and Finchley communities.
Results-Driven Approach: Focused on getting you lasting relief and restoring your active lifestyle.
Individualised Care: No two patients are the same, and neither are our treatment plans.
Seamless Integration: We consider your overall well-being, integrating fitness principles for long-term health.