Recovering from a fracture is a significant journey, and effective Post-Fracture Rehabilitation is crucial for ensuring complete healing, restoring full strength, and regaining optimal movement. At Physio Fitness, our experienced physiotherapists in Hampstead and Finchley, North London, specialise in guiding you safely and effectively through every stage of your recovery, from initial immobilisation to full return to activity.
We understand that a fracture can be a daunting experience, impacting your daily life and limiting your independence. Our tailored rehabilitation programmes are designed to reduce pain, prevent stiffness, rebuild muscle strength, and restore confidence, ensuring you achieve the best possible long-term outcome.
We also have a mobile device that can be worn at the gym at USC Active with the physiotherapist operating it, whilst you are performing specific rehabilitative exercises.
Our greatest asset is our team of dedicated and highly skilled physiotherapists. Each member of the Physio Fitness family is passionate about helping you achieve your health goals, bringing a wealth of experience, specialised knowledge, and a compassionate approach to every session. All of our physiotherapists are fully qualified, HCPC registered, and committed to ongoing professional development to ensure you receive the most effective, evidence-based care.
Fracture rehabilitation typically involves several phases, each with specific goals. Our team works closely with you and often liaises with your orthopaedic surgeon to ensure a seamless and progressive recovery:
Phase 1: Acute Healing & Pain Management (During Immobilisation):
Focus on pain and swelling control.
Maintaining mobility in unaffected joints.
Gentle exercises to prevent muscle wastage in the fractured limb (if safe).
Education on protected weight-bearing (if applicable) and safe daily activities.
Phase 2: Restoring Movement & Initial Strength (After Immobilisation/Cast Removal):
Gentle joint mobilisation to address stiffness.
Gradual introduction of active range of motion exercises.
Beginning targeted strengthening exercises for weakened muscles.
Progression of weight-bearing and gait re-education (for lower limb fractures).
Phase 3: Building Strength, Endurance & Function:
Progressing to more advanced strengthening and resistance exercises.
Improving muscle endurance and power.
Introducing balance and proprioception training (crucial for lower limb and ankle fractures).
Functional exercises to mimic daily activities, work tasks, or sports-specific movements.
Phase 4: Return to Sport / Activity & Injury Prevention:
Sport-specific drills and higher-level functional training.
Agility and plyometric exercises.
Education on injury prevention strategies to minimise the risk of re-fracture or new injuries.
Our comprehensive Post-Fracture Rehabilitation programmes are highly individualised and evidence-based:
Personalised Assessment: A thorough evaluation of your fracture type, healing stage, and individual needs and goals.
Pain & Swelling Management: Techniques to alleviate discomfort and reduce inflammation throughout your recovery.
Manual Therapy: Gentle joint mobilisations and soft tissue techniques to improve flexibility and address stiffness around the fractured area and surrounding joints.
Tailored Exercise Rehabilitation: Progressive exercise programmes designed to gradually restore muscle strength, endurance, and flexibility. This may involve using our gym facilities for effective strengthening.
Gait & Balance Training: For lower limb fractures, we provide expert guidance to re-establish a normal walking pattern and improve balance and stability.
Functional Re-education: Specific exercises that simulate daily tasks, work demands, or sport-specific movements to ensure a safe and confident return to your activities.
Electrotherapy (incl. Ultrasound): Utilisation of modalities like therapeutic ultrasound to accelerate bone and soft tissue healing, and TENS for pain relief, as appropriate.
Ongoing Education & Support: Guidance on proper body mechanics, activity modification, and self-management strategies for long-term well-being.
