Whether you’re a weekend warrior, a seasoned athlete, or simply enjoy an active lifestyle, injuries can be frustrating and debilitating. At Physio Fitness, our specialised sports injury physiotherapy services in Hampstead and Finchley are designed to get you back to your sport or activity quickly, safely, and stronger than before.
Our expert sports physiotherapists understand the unique demands placed on the body during physical activity. We don’t just treat the injury; we identify the underlying causes, correct movement patterns, and build resilience to prevent re-injury, ensuring you perform at your peak.
We have extensive experience in diagnosing and rehabilitating a wide range of sports-related injuries, including strains and ruptures to ACL – Anterior Cruciate Ligament and Meniscal tears or irritations, MCL – Medial Collateral Ligament, LCL – Lateral Collateral Ligament, and PCL – Posterior Cruciate Ligament:
Running Injuries: Runner’s knee, ITB syndrome, shin splints, Achilles tendinopathy, plantar fasciitis.
Football & Rugby Injuries: Hamstring strains, ankle sprains, knee ligament injuries (ACL, MCL), groin strains.
Cycling Injuries: Neck pain, knee pain, lower back pain, saddle soreness.
Racket Sport Injuries: Tennis elbow, golfer’s elbow, shoulder impingement.
Combat Sports Injuries: Joint sprains, muscle strains, post-concussion rehabilitation.
Gym-Related Injuries: Lifting technique issues, muscle imbalances, sprains, and strains.
Post-Surgical Rehabilitation: Expert guidance following operations like ACL reconstruction, meniscal repairs, or shoulder surgeries.
Our greatest asset is our team of dedicated and highly skilled physiotherapists. Each member of the Physio Fitness family is passionate about helping you achieve your health goals, bringing a wealth of experience, specialised knowledge, and a compassionate approach to every session. All of our physiotherapists are fully qualified, HCPC registered, and committed to ongoing professional development to ensure you receive the most effective, evidence-based care.
Accurate Diagnosis: A thorough assessment to understand the exact nature and cause of your injury, often involving biomechanical analysis of your movement patterns.
Acute Injury Management: Effective strategies to reduce pain and inflammation immediately after an injury.
Hands-on Treatment: Utilising manual therapy techniques (massage, mobilisations, manipulations) to restore joint movement and release muscle tension.
Progressive Exercise Prescription: Tailored exercise programmes focusing on strength, stability, flexibility, and proprioception to rebuild injured tissues and improve performance.
Sport-Specific Rehabilitation: Gradually reintroducing sport-specific movements and drills to prepare you for a safe return to play.
Injury Prevention Strategies: Identifying and correcting muscular imbalances or movement faults to minimise the risk of future injuries.
Performance Enhancement: Helping you move more efficiently and effectively to boost your athletic capabilities.
Sports-Specific Expertise: Our team understands the nuances of various sports and their common injuries.
Holistic Recovery: We focus on your entire kinetic chain, not just the injured area, for comprehensive healing.
Performance Focused: We aim to not just get you back to baseline, but to a stronger, more resilient you.
Local & Accessible: Conveniently located for athletes and active individuals across Hampstead and Finchley.
Physio Fitness is a leading physiotherapy and fitness practice in North London, with clinics in Hampstead and Finchley. We offer comprehensive, personalised care that blends advanced physiotherapy treatments with empowering fitness strategies, aimed at resolving pain, rehabilitating injuries, and enhancing overall movement and well-being.
Our physiotherapists are recognised by all of the major UK insurance companies, except Vitality Health & Aviva. We can invoice the insurance company directly if treatment has been authorised.
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