Shoulder pain can be incredibly disruptive, limiting your ability to lift, reach, sleep comfortably, and perform daily tasks. Whether it’s a dull ache, a sharp shooting pain, or stiffness, the intricate nature of the shoulder joint means a precise diagnosis is key.
At Physio Fitness, our expert physiotherapists in Hampstead and Finchley specialise in identifying the cause of your shoulder pain and restoring full, pain-free movement.
Our greatest asset is our team of dedicated and highly skilled physiotherapists. Each member of the Physio Fitness family is passionate about helping you achieve your health goals, bringing a wealth of experience, specialised knowledge, and a compassionate approach to every session. All of our physiotherapists are fully qualified, HCPC registered, and committed to ongoing professional development to ensure you receive the most effective, evidence-based care.
We help clients with a variety of shoulder and upper limb issues, including:
Rotator Cuff Injuries: Tears, strains, or tendinopathy of the muscles that stabilise the shoulder.
Shoulder Impingement: Pain caused by tendons or bursa being “pinched” during arm movements.
Frozen Shoulder (Adhesive Capsulitis): Progressive stiffness and pain that significantly limits shoulder movement.
Bursitis: Inflammation of the fluid-filled sacs around the shoulder joint.
Shoulder Instability: When the shoulder joint moves too much or dislocates.
AC Joint Sprains: Injuries to the joint at the top of the shoulder (acromioclavicular joint).
Post-Surgical Rehabilitation: Comprehensive care following operations like rotator cuff repair or shoulder replacement.
Our targeted shoulder rehabilitation programmes are designed to reduce pain, improve range of motion, and build strength and stability:
Detailed Assessment: Examining your posture, shoulder mechanics, and identifying the specific structures involved.
Pain & Inflammation Management: Techniques to reduce acute symptoms and discomfort.
Manual Therapy: Gentle joint mobilisations and soft tissue techniques to improve shoulder and upper back mobility.
Strengthening Exercises: Focusing on the rotator cuff, scapular stabilisers (shoulder blade muscles), and surrounding musculature to support the joint.
Mobility & Flexibility Exercises: To restore full range of motion without pain.
Functional Rehabilitation: Progressing exercises to mimic daily activities or sport-specific movements (e.g., throwing, lifting).
Postural Correction: Addressing any postural issues contributing to your shoulder pain.
