Back pain is one of the most common conditions that people seek physiotherapy, and at Physio Fitness we understand just how debilitating it can be. Whether it’s a sharp, sudden pain, or a persistent, nagging ache, back pain can severely impact your daily life, work, and enjoyment of activities.
Our expert physiotherapists in Hampstead and Finchley are dedicated to accurately diagnosing the root cause of your back pain and providing effective, lasting relief.
Our greatest asset is our team of dedicated and highly skilled physiotherapists. Each member of the Physio Fitness family is passionate about helping you achieve your health goals, bringing a wealth of experience, specialised knowledge, and a compassionate approach to every session. All of our physiotherapists are fully qualified, HCPC registered, and committed to ongoing professional development to ensure you receive the most effective, evidence-based care.
Back pain can manifest in many ways, from the neck (cervical spine) down to the lower back (lumbar spine) and buttocks. We successfully treat conditions such as:
Sciatica: Nerve pain radiating down the leg, often from a compressed nerve in the lower back.
Disc Bulges/Herniations: Problems with the discs between your vertebrae causing pain, numbness, or weakness.
Muscle Spasms & Strains: Acute pain often from sudden movements or overuse.
Postural Back Pain: Chronic pain linked to poor posture during sitting, standing, or lifting.
Degenerative Disc Disease & Arthritis: Age-related changes leading to stiffness and pain.
Sacroiliac (SI) Joint Dysfunction: Pain in the lower back/buttocks area from issues with the SI joint.
Whiplash & Neck Pain: Often from accidents, leading to stiffness and pain in the neck and upper back.
Our approach to back pain is comprehensive and personalised. After a thorough assessment, your bespoke treatment plan may include:
Manual Therapy: Hands-on techniques such as joint mobilisation, manipulation, and soft tissue massage to reduce pain and improve movement.
Targeted Exercises: Specific stretches and strengthening exercises to improve core stability, flexibility, muscle balance. plus core control to prevent re-occurrence.
Pain Management Strategies: Education on how to manage your pain effectively and reduce reliance on medication.
Ergonomic Advice: Guidance on correct posture for work, driving, and daily activities to prevent recurrence.
Movement Re-education: Coaching on safe lifting techniques and optimal movement patterns to protect your spine.
Physio Fitness is a leading physiotherapy and fitness practice in North London, with clinics in Hampstead and Finchley. We offer comprehensive, personalised care that blends advanced physiotherapy treatments with empowering fitness strategies, aimed at resolving pain, rehabilitating injuries, and enhancing overall movement and well-being.
Our physiotherapists are recognised by all of the major UK insurance companies, except Vitality Health & Aviva. We can invoice the insurance company directly if treatment has been authorised.
Copyright © 2025 Physio Fitness, All rights reserved. Powered by Social Media Academy London.