Hip pain can be a persistent and debilitating issue, impacting everything from walking and climbing stairs to sleeping comfortably. Given the hip’s crucial role in movement and stability, accurate diagnosis and effective treatment are vital for lasting relief.
At Physio Fitness, our expert physiotherapists in Hampstead and Finchley, North London, specialise in identifying the root cause of your hip pain and crafting personalised treatment plans to restore your mobility, reduce discomfort, and get you back to the activities you love.
Our greatest asset is our team of dedicated and highly skilled physiotherapists. Each member of the Physio Fitness family is passionate about helping you achieve your health goals, bringing a wealth of experience, specialised knowledge, and a compassionate approach to every session. All of our physiotherapists are fully qualified, HCPC registered, and committed to ongoing professional development to ensure you receive the most effective, evidence-based care.
Our experienced team has a proven track record in treating a wide range of hip and groin conditions, including:
Osteoarthritis of the Hip: Degenerative changes causing pain, stiffness, and reduced movement.
Trochanteric Bursitis / Gluteal Tendinopathy: Pain and tenderness on the outside of the hip, often aggravated by lying on the affected side or walking.
Sciatica & Piriformis Syndrome: Nerve pain radiating from the buttock down the leg, sometimes caused by muscle tightness in the hip region.
Hip Flexor Strains: Pain at the front of the hip, common in active individuals.
Groin Strains: Injuries to the muscles on the inside of the thigh.
Labral Tears: Damage to the cartilage rim of the hip socket, often causing a sharp, catching pain.
Femoroacetabular Impingement (FAI): A condition where bone spurs on the hip bones rub against each other.
Sacroiliac (SI) Joint Dysfunction: Pain in the lower back and buttock area, often linked to imbalances in the pelvis.
Post-Surgical Rehabilitation: Comprehensive guidance and support after hip surgery (e.g., hip replacement, arthroscopy).
Our comprehensive hip rehabilitation programmes are meticulously tailored to your specific diagnosis, lifestyle, and goals. Your treatment plan may include:
Thorough Biomechanical Assessment: We analyse your posture, gait (walking/running), and movement patterns to pinpoint contributing factors to your hip pain.
Manual Therapy: Hands-on techniques such as joint mobilisations, soft tissue massage, and dry needling to reduce pain, improve joint mobility, and release muscle tension around the hip and pelvis.
Targeted Strengthening Exercises: Focusing on the core, glutes (buttock muscles), hip abductors, and surrounding musculature to provide stability and support to the hip joint.
Mobility & Flexibility Exercises: Specific stretches to improve range of motion in the hip and reduce stiffness.
Functional Rehabilitation: Progressive exercises that mimic daily activities or sport-specific movements to ensure a safe and effective return to your routine.
Postural & Ergonomic Advice: Guidance on optimising your sitting, standing, and sleeping positions to minimise strain on your hips.
Home Exercise Programme: Clear instructions for exercises you can perform independently to reinforce your progress.
