Physio Fitness Blog & News

5 Ways to Keep Moving (and Feeling Great!) as the Seasons Change

A middle-aged man rowing a single scull rowing boat on the water.

Common Injuries in Rowing: What to Look Out For and How to Prevent Them

What Does Shockwave Therapy Feel Like?

Young woman hiking muscle pain.

Spring into Summer: Preventing Common Hiking and Running Injuries in Hampstead

Senior woman having back pain

Get Garden Ready: Avoiding Back and Joint Pain While Tending To Your Hampstead Garden

Meet The Physio Fitness Team

Man running by riverside, Tower Bridge and The Shard in background, Wapping, London, UK

Summer Sports In North London

Physical therapy of the shin with shock wave, extracorporeal shockwave therapy.

What is Shockwave Therapy and What is it Useful For?

Woman trying on comfy house shoes

Why Good Footwear is Crucial for Exercise, Sports, and Walking

Young woman doing excercise at the public park. Fitness woman doing yoga exercises in the morning.

Why Do Exercises Prescribed by Physiotherapists Speed Up Your Rehabilitation?

Subtle frown in slumber, indicative of nocturnal teeth grinding. A genuine moment touching on the

Can Grinding Teeth Cause Neck Pain and Headaches?

X-Ray film scan of human.

Is Having an X-ray Dangerous?

Physiotherapist during an Achilles tendon treatment

Understanding the Difference Between Tendonitis and Tendinosis

Sticker with the inscription menopause hanging on a rope on a pink background

The Effects of Menopause on the Musculo-Skeletal System

Young man rowing on river at sunset

Common Injuries in Rowing: What to Look Out For and How to Prevent Them

Cricketers in position ready to play

Bowling Injuries in Cricket: How to prevent, treat and recover

Pointe ballet shoes

Understanding Injury Types in Ballet and Other Dance Forms

A middle-aged man in a rowing boat on the water.

Are you a Rower? Want to learn more about the possible injuries involved?

Asian business woman pain ankle, foot with leg cramp and fall down the stairs

What causes Muscle Cramps?

Black woman, tennis and elbow pain from injury, fitness or outdoor athlete in medical emergency or

What are the Differences Between Tennis Elbow and Golfer’s Elbow?

Enjoying In Snowboarding

Unveiling the Health and Joy Benefits of Skiing and Snowboarding

Young caucasian man playing violin at home. Hobby quality time happiness concept.

The Strain Behind the Strings: Why Violinists Get Neck Pain

Hairdresser coiffeur makes hairstyle.

The Aching Truth: Why Hairdressers Tend to Get Neck Pain

Paddle tennis: Paddel racket and ball in front of an outdoor court

Padel Tennis: The Surging Popularity of a Global Phenomenon

Rugby, fitness and tackle with a team on a field together for a game or match in preparation of a c

The Importance of Warming Up and Stretches in Rugby