Foot pain, particularly conditions like Plantar Fasciitis, can make every step a struggle, impacting your ability to walk, exercise, and carry out daily activities. The feet are the foundation of your body, and issues here can have a ripple effect up the kinetic chain.
At Physio Fitness, our expert physiotherapists in Hampstead and Finchley are skilled in diagnosing and treating a wide range of foot and ankle conditions, helping you find relief and get back on your feet comfortably.
Our greatest asset is our team of dedicated and highly skilled physiotherapists. Each member of the Physio Fitness family is passionate about helping you achieve your health goals, bringing a wealth of experience, specialised knowledge, and a compassionate approach to every session. All of our physiotherapists are fully qualified, HCPC registered, and committed to ongoing professional development to ensure you receive the most effective, evidence-based care.
We provide effective treatment for conditions such as:
Plantar Fasciitis: Heel pain, often worst with the first steps in the morning or after rest.
Achilles Tendinopathy: Pain and stiffness in the Achilles tendon, often common in runners.
Ankle Sprains: Rehabilitation after twisting or rolling your ankle.
Metatarsalgia: Pain and inflammation in the ball of the foot.
Shin Splints (Medial Tibial Stress Syndrome): Pain along the shin bone, often seen in runners or those starting new exercise.
Foot Arch Pain: Related to flat feet (pronation) or high arches.
Bunions & Hammer Toes (conservative management): Reducing associated pain.
Post-Surgical Foot/Ankle Rehabilitation: Guiding your recovery after foot or ankle surgery.
Our approach to foot and ankle pain involves a thorough assessment of your biomechanics from the ground up, identifying the root cause of your discomfort:
Detailed Biomechanical Assessment: Analysis of your foot posture, gait (walking/running pattern), and how it impacts your entire leg.
Pain & Inflammation Management: Techniques to reduce acute symptoms in the foot.
Manual Therapy: Soft tissue massage and joint mobilisations to improve foot and ankle mobility.
Targeted Strengthening Exercises: For the intrinsic foot muscles, calf muscles, and glutes to improve foot stability and function.
Stretching & Flexibility: Specific stretches for the calf muscles and plantar fascia.
Footwear Advice: Guidance on appropriate footwear and trainers for your foot type and activity level.
Taping & Orthotics: Application of supportive taping or advice on custom or off-the-shelf orthotics if needed.
Activity Modification: Advice on how to manage your activities to allow healing while maintaining fitness.
Physio Fitness is a leading physiotherapy and fitness practice in North London, with clinics in Hampstead and Finchley. We offer comprehensive, personalised care that blends advanced physiotherapy treatments with empowering fitness strategies, aimed at resolving pain, rehabilitating injuries, and enhancing overall movement and well-being.
Our physiotherapists are recognised by all of the major UK insurance companies, except Vitality Health & Aviva. We can invoice the insurance company directly if treatment has been authorised.
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