5 Tips on Exercising With Osteoarthritis

5 Tips on Exercising With Osteoarthritis

It can be tricky knowing what to do in terms of exercise when suffering symptoms of osteoarthritis in the knee, as exercise can be counterintuitive when there is pain.As the knee is a very flat joint, it relies considerably on muscle strength for some of its stability.  If muscle strength is diminished, then inevitably stability will […]