5 Tips on Exercising With Osteoarthritis

5 Tips on Exercising With Osteoarthritis

It can be tricky knowing what to do in terms of exercise when suffering symptoms of osteoarthritis in the knee, as exercise can be counterintuitive when there is pain.As the knee is a very flat joint, it relies considerably on muscle strength for some of its stability.  If muscle strength is diminished, then inevitably stability will […]

5 Ways To Reduce The Likelihood Of RSI

5 Tips To Prevent RSI

We all spend far too long sitting at computers or even sending messages on our smart phones these days! The fine movements of our hand, fingers, elbows and shoulders can place unnecessary strain on our muscular and nervous systems. Here are five exercises to reduce the likelihood of RSI related pain. Keep your neck moving as […]