Can exercise reverse the ageing process?
While many in their 80s and 90s may be starting to take it easy, 85-year-old track star Irene Obera is at the other end of the spectrum. Setting multiple world athletics records in her age…
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Shelley goes rowing!
Shelley gives some top tips on using the rower when in the Gym. Make sure you keep your back straight! Exercise
Shelley does the plank!!
The Plank is one of the most popular exercises for your core strength! Shelley advises on how to perform this properly!
What is Dry Needling?
Dry Needling is a very effective form of Trigger Point Therapy. Dry Needling is relevant for both myofascial trigger points and the fascia, where a specially trained practitioner needles a trigger point using sterile acupuncture…
Glutes, quads and also your core strength
Work those glutes, quads and also your core strength with this great exercise Shelley is demonstrating! Keep your body strong!
Have a look around Physio Fitness
It's difficult to describe what to expect at Physio Fitness so we decided to put a little video together for you!!
Amazing Day At Hampstead Fete
Wow we had a fab time at Hampstead Fete today, basking in the sunshine in between doing lots of our mini massages, all to raise money for charity. It was a great event, enjoyed by…
Hampstead Fete
Physio Fitness, our in-house Physiotherapy and Sports Massage clinic based at UCS Active, will be offering 15 minutes seated Sports/Remedial massage at Hampstead Fete on Sunday the 2nd July between 12.30 and 3.30pm. Please come…
Who is ready for the tennis season?
As with any sport, the importance of warming up (and down) is of paramount importance. With the football and rugby seasons league seasons over, our attentions now turn to summer sports including tennis and golf.…