Shelley gives some top tips on using the rower when in the Gym. Make sure you keep your back straight! Exercise
The Plank is one of the most popular exercises for your core strength! Shelley advises on how to perform this properly!
Dry Needling is a very effective form of Trigger Point Therapy. Dry Needling is relevant for both myofascial trigger points and the fascia, where a
Work those glutes, quads and also your core strength with this great exercise Shelley is demonstrating! Keep your body strong!
It’s difficult to describe what to expect at Physio Fitness so we decided to put a little video together for you!!
Wow we had a fab time at Hampstead Fete today, basking in the sunshine in between doing lots of our mini massages, all to raise
Physio Fitness, our in-house Physiotherapy and Sports Massage clinic based at UCS Active, will be offering 15 minutes seated Sports/Remedial massage at Hampstead Fete on
As with any sport, the importance of warming up (and down) is of paramount importance. With the football and rugby seasons league seasons over, our
The following is an excerpt from TIME’s new special edition, The Science of Exercise, available on Amazon and at retailers everywhere. If you’ve ever opened
Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need. For beginners, or people who
SKIER’S THUMB What is it? This is an injury to the ulnar collateral ligament (UCL) of the metacarpo-phalangel joint (MCP) on the medial side of
Being a couch potato can wreak havoc on your health, but if TV is an addiction for you, you can easily remedy the situation by
During the festive season we all need some tried and tested go to recipes that are easy, quick, tasty, and healthy. Well your in the
The skiing season is now upon us. We as physiotherapists inevitably find this a busy time of year for us. Skiing is a wonderful sport
Article from Femina Physiotherapy—a drug-free way of healing physical ailments—is one of the fastest growing healthcare practices over the world. And it is emerging as
Muscles are made up of bundles of fibres which we can sometimes tear during exercise. This can be due to a sudden explosive exercise like sprinting,
Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.
